Breastfeeding isn't going as smoothly as you'd hoped, you're desperate
to drop the last of your baby pounds, and you just need some sleep.
With top baby experts including: breastfeeding guru Dr. Jack Newman and
psychotherapist Alyson Schafer, we've got you covered with parenting
advice you can trust. We give you the best mom picks for baby gear
Mick Jagger famously sang “You can’t always get what you want,” and for many people this holds true. The average person achieves just 20 to 30 percent of the goals they set, but a study published in Psychology and Health is determined to change this. It seems dreams can come true simply by, well, dreaming about them. “Mental imagery increases your chances of goal-attainment,” says Barbel Knauper, an Associate Professor of Psychology at McGill University and lead author on the study.
When it comes to nutrients that do a body good some foods just pack a bigger health punch than others. Here’s how to get the most bang from the calories you eat by tapping into our favorite nutrient-rich foods.
A Harvard University study found that eating blueberries can delay cognitive decline. They are rich in the flavonoid anthocyanidins, which crosses the blood-brain barrier and enhances the areas of learning and memory. Flavonoids also act as a powerful antioxidant and have anti-inflammatory properties that reduce stress and disease. If you needed another excuse to increase your blueberry intake, they can also reduce your appetite and help you lose weight.
There’s a reason chalk keeps kids coming back to the sidewalks summer after summer. There’s just something about being able to draw graffiti-style, without fear of repercussions, that keeps kids coming back for more. Plus, clean up couldn’t be easier – just wait for it to rain!
How to cleanse your body when you are breastfeeding
Traditional detox diets don’t work if a baby is counting on you for nourishment. If you’re feeling sluggish you can still give your baby a boost. Here’s how to cleanse your body when you’re breastfeeding:
