Super Foods for Moms
When it comes to nutrients that do a body good some foods just pack a bigger health punch than others. Here’s how to get the most bang from the calories you eat by tapping into our favorite nutrient-rich foods.
In This Article
Blueberries
A Harvard University study found that eating blueberries can delay cognitive decline. They are rich in the flavonoid anthocyanidins, which crosses the blood-brain barrier and enhances the areas of learning and memory. Flavonoids also act as a powerful antioxidant and have anti-inflammatory properties that reduce stress and disease. If you needed another excuse to increase your blueberry intake, they can also reduce your appetite and help you lose weight.
