If you're like us, chance are you're chronically sleep deprived. As a mom, it isn't easy to get enough shut-eye. Kids wake up at all hours of the night and most are notoriously early risers. Plus, the quest for a little "me time" often keeps moms up late at night.

It's not easy to admit how scary our world can be–especially to our children. Here's how to create a street smart child without making your child fearful.

There are a lot of things people don't tell you about what happens to your body after you give birth. One of the biggest surprises can be changes to your pelvic health. "It's normal for your pelvic floor to feel a little different after having a baby," says Andrea Joyce, founder of afterbabybody.com.

The holidays are hectic, and cooking for the masses can cause stress during what is supposed to be a joyful time. A pot luck dinner party is a fantastic way to ease some of the holiday kitchen tension so that you have more time to enjoy with your family. It’s simple to plan because everyone helps out with the cooking and cleaning! Setting a theme for your pot luck will give your guests cooking ideas when planning what to bring to the party.

When you're trying to shop for healthy foods for your family, it's easy to fall for products emblazoned with marketing buzzwords such as "fortified" and "sugar-free." But many foods that appear to be good for you are actually the opposite. Here's how to decode product labels to help you select the healthiest foods on store shelves.