We were excited to help launch National Organic Week (September 19-27) at Toronto's Ruby Watch Co. with an all-local, all-organic meal sponsored by CLIF bar. The week is a great time to remember to think before you eat and commit yourself to making organic choices for your family whenever possible.

It can be tiring being a mom. That’s why it’s essential to make sure that the foods we eat pack the biggest nutritional punch possible. Eating right just makes you feel better and gives you a natural energy boost. Here’s a look at nine of the biggest nutritional heavy eaters and why you should include them in your family’s diet.

If you think it seems like every kid in Canada plays hockey, you might be right. Although they say our unofficial National sport is losing steam I see no signs of it where we live. Holding a hockey stick is part of growing up in Canada.

One of the biggest hurdles to feeding your child healthy food is not enough time. Follow these time-saving tips for eating healthy:

When you're trying to shop for healthy foods for your family, it's easy to fall for products emblazoned with marketing buzzwords such as "fortified" and "sugar-free." But many foods that appear to be good for you are actually the opposite. Here's how to decode product labels to help you select the healthiest foods on store shelves.