The crunch has long been synonymous with strong, attractive abs. Now researchers have found that not only is the crunch not the best way to train your core, crunches may even damage your back.
Your promise to yourself may have been to get your pre-baby body back, or simply to lead a healthier lifestyle in 2012, but chances are you’ve already fallen off the fitness bandwagon. Most people fall short of their New Year's resolutions before the end of February, but that doesn't have to happen to you.
If you've discovered that those extra pregnancy pounds don't just magically disappear after your baby is born, this article is for you. Here's how to get back in shape post pregnancy:
After giving birth, many moms assume those first pounds will melt off in days. But some women can hold onto weight for up to a month after giving birth. Here’s why your body may not look like Heidi Klum’s the week after you deliver:
