Should You Get Acupuncture While Pregnant?
Acupuncture FAQ
Answers to some of the most frequently asked questions about acupuncture:
1. How does it work?
Thin, sterile needles are inserted into points along energy channels (meridians) in the body in order to create an unblocked flow of energy, which can help reduce pain and inflammation, increase blood flow, promote relaxation and establish overall health.
2. Will it hurt?
Some people feel nothing at all when the needles are inserted, while others feel a slight "ache" as the needles are manipulated to stimulate energy flow. "Some sensation is okay, but nothing should hurt," says Curran. "Once the needles are in, you may go into a state of deep rest and relaxation–many people fall asleep."
3. Is it safe?
Acupuncture needles are sterile, single-use needles and are perfectly safe, says Curran. "There is a slight risk of some bruising to the area of treatment," she says. "But the needles are very fine–you can fit three or four acupuncture needles into the hollow of a regular needle that would be used for something like blood work." Certain acupoints should not be used during pregnancy except during labor, which is why it's important to visit a practitioner trained in obstetrics.
4. How long does a treatment take?
An acupuncture treatment typically lasts 45 minutes to an hour.
5. How do I find a TCM practitioner near me?
In Canada, many provinces have governing colleges you can contact or websites that will list practitioners in your area. "Word of mouth is also great," says Curran. "You can ask your doctor, midwife or doula for recommendations."
Meet our expert
Stephanie Curran has been practising as an Acupuncturist and registered Traditional Chinese Medicine (TCM) practitioner since 2000 and founded the Elements of Health Centre in 2006. She has devoted much of her practice to treating women's health issues and has completed many specialized courses in the application of TCM for treating reproductive and obstetric conditions. Passionate about working with women throughout their pregnancies, Stephanie has completed doula training and has integrated acupuncture and labor support in both home and hospital settings. elementscentre.ca
