Be Prepared

• Have no-hassle healthy snacks on hand at all times. Here are some healthy ideas to try:
• Frozen veggies (peas, carrots, green beans) – a small handfuls cooks up quickly
• Fresh fruits (blueberries, peaches, strawberries, grapes) – avoid hard fruits (unless they are cooked), and cut the fruits into small pieces, grapes should be quartered.
• Whole grain cereals (puffed wheat, cheerios)
• Rice cakes and whole grain crackers
• Yogurt
• Semi-hard cheeses (cheddar, Jack, Provolone) cut into cubes of thin slices

• < Cook in Bulk
• 1
• 2
• 3
• Be a Healthy Baker >