A Sagging Uterus (or Pelvic Organ Prolapse)

Some women, just feel uncomfortable and heavy "down there" after giving birth. Again, kegels are your best option. "They won't make a uterus prolapse go away, but they can prevent it from getting worse," says Joyce. "Kegels may also alleviate some of the symptoms." If your prolapsed uterus continues to bother you, surgery is the only option that will return your pelvic floor to normal.

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