
Create a confident & healthy eater with my new book: Baby Self-Feeding
On Sale Now! Quarto Amazon Indigo Barnes & Noble IndieboundTrusted Pregnancy Facts
From your first pregnancy calculator and due date predictions, we have you covered. Just The Facts, Baby will prepare you with the expert pregnancy facts and advice you need to navigate your pregnancy in style. Here's how to look and feel your best and be prepared when your new baby arrives.
How Much Caffeine is Healthy

For years we've heard that expecting mothers should monitor their caffeine intake, especially in early pregnancy. But four new studies find that moderate caffeine consumption won't increase a woman's risk of miscarriage or premature birth.
Bed Rest Survival Guide

While many moms-to-be might crave an extra hour or two between the sheets, being put on bed rest is usually more stressful than restful. Here are 10 things you can do to make bed rest bearable.
Is Prenatal Genetic Testing Right for You?

About two to three percent of babies have some type of major birth defect, the most common is Down syndrome. Genetic screening and diagnostic tests can help you find out if your baby is at risk. Here’s what you need to know:
Can Hypnobirthing Help Ease Labor Pain?

Hypnobirthing is a life-changing program, as well as a program for a better birth, says Jennifer Elliott, a certified hypnotist, doula and childbirth educator in Toronto. Here’s how to tell if it’s the right childbirth method for you.