Putting it into practice

You don’t need fancy equipment to get the benefits of Pilates–here are a few exercises you can try at home.

Meet our expert

Tasha Lawton is Pilates’ TV's pregnancy expert. She created the ‘pregalates’ series, a set of world first trimester specific Pilates for Pregnancy workouts. The DVDs are available online at www.pregalates.com.

Photo courtesy of Jill Miller

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