Overcome your Fear of Child Birth
Address buried memories
If your own birth was difficult, or there were worrisome circumstances surrounding your delivery, it can have an effect on your subconscious. "Just because you don't remember your birth, doesn't mean it isn't a factor," says Dr. Verny. Talk to your family about your birthing experiences. "The unconscious is always more powerful than the conscious," says Dr. Verny. Once you know where your fears lie, it will be much easier to tackle and overcome them.
