Creating the Perfect Birth Plan Form
Avoiding an episiotomy
It can be easier to say "I'd rather not have an incision down there" when you have a written document detailing your episiotomy wishes in front of you. A birth plan also encourages conversation on how to minimize the chances of an episiotomy. For example, anything that warms up the muscles and prepares them to stretch can help. This may be mineral oil, warming packs, slower pushing or use of perneal massage. You should also think about positioning. "Side or lateral birthing positions are less likely to cause tears," says Murry.
