Pilates can Banish Back Pain

Back pain is a common side effect of pregnancy. Unless you take the time to strengthen the abs, pelvis and lower back, pain can occur. Strengthening the transversus abdonimals through Pilates movements not only improves back pain and postural alignment, but helps women during labor for a faster and safer delivery.

• < Pilates Improves your Breathing
• 1
• 2
• 3
• 4
• 5
• Pilates Prepares you for Child Birth >