Flat Tummy After Baby
The Only 2 Exercises you Need
The Plank: Lie face down on a mat, feet hip-width apart. Place your elbows under your shoulders and clasp your hands. Your forearms should make an upside-down V on the ground. Push off your toes and forearms, lifting your body off the mat and hold. For a variation you can place forearms on a Swiss ball (see photo) or Bosu or lift a leg off the floor.
Leg Drops: Lie flat on your back, with your hands at the base of your spine for added support. Raise your legs up at a 90-degree angle, then slowly lower until they’re only inches from the ground.)
Meet our expert:
Andrea Grace, certified pre- and post-natal fitness expert and founder of Mommy and Baby Fitness; mommyandbabyfitness.com
