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  1. At-Home Pilates Pregnancy Workout
    Pilates is a great way to stay in shape during your pregnancy and can even help prepare your body…
  2. Baby Finger Food Recipes
    Try these finger food tips and recipes as you teach your baby to feed himself
  3. Exercise After Baby
    Finding time to shower can be a major accomplishment when you have a newborn. But exercise speeds…
  4. Is the Spa Safe During Pregnancy?
    Here's how to have a blissful–and safe–spa experience when you're pregnant
  5. Why Pilates Can Help Prepare you For Labor
    Eight ways Pilates can prepare you for labor and delivery - and keep you fit too.
  6. Flat Tummy After Baby
    Look better than ever after giving birth – here's how.
  7. Hanukkah-Inspired Foods for Baby
    Recipes to help you celebrate Hanukkah with your baby from four months to toddler.
  8. What's the best way to tone my "mummy tummy?"
    The best way to “tone” up your stomach post-baby is to do some aerobic, fat-burning…
  9. Is it safe to run during pregnancy?
    Running or jogging during pregnancy can be a great aerobic exercise, as long as you take a few…
  10. Is running during pregnancy safe?
    Prevent Mummy Tummy

    Postural changes throughout your pregnancy, as well as the stretching of connective tissue, new…