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Dealing with Anger

No matter how much we love our children, they will make us angry at times. Here’s how to deal with your rising emotions.

by: Elizabeth Pantley

Anger

  • Some of the most common parenting issues that trigger anger include: whining, temper tantrums, sibling bickering, and failure to cooperate.
  • Determine which behaviors are most bothersome to you and set about making a plan to correct each problem before it sets off your anger.
  • Identify your anger triggers and take action to change things for the better.
  • When you build up a foundation of positive love and emotions you will find yourself less likely to experience intense anger. 

Our children bring us incredible joy. Yet, there are times they can bring out the anger in us. Regardless of how skilled you are at parenting, and no matter how wonderful your children are you cannot avoid all the unpleasant situations that can occur in all family life. But once you determine which situations trigger your anger, you can learn to modify the situation and learn ways to control your reactions so that anger can occupy a smaller place in your home. To view the full story click here.

 

What's the Best Age for Infant Circumcision

If you want to have your newborn son circumcised, you should do it as soon as possible.

by: Nancy Ripton

Infant Circumcision

  • The ideal time to have your son circumcised is between 24 and 72 hours of age.
  • In the first few days after birth, babies tend to bleed less and fuss less during a circumcision.
  • The longer you wait, the higher the risk your child will require stitches to stop the bleeding.
  • Once babies reach two weeks of age they become much more aware and experience more discomfort.
  • After the first few weeks, circumcision requires a general anesthetic.

When it comes to infant circumcision, the sooner the better. In fact, the best age for infant circumcision is between 24 and 72 hours of age. To view the full story click here.

 

How to Rekindle your Relationship

Your guide to falling in love all over again

by: Elizabeth Pantley

Rekindling Relationships

  • Ignore the frustrating little things he does and focus on the things that make you smile, like how he plays with the kids.
  • Pay him a compliment–it not only makes him feel loved, it makes him feel more loving.
  • Anytime you feel annoyed, take a minute to ask yourself: “How important is this?” and “Is this worth picking a fight over?”
  • Make the effort to touch your partner more often, whether it’s a pat, a hug, a kiss or a shoulder massage.
  • Take small, daily snippets of time when you can enjoy uninterrupted conversation and share your thoughts and feelings.

Has your relationship been pushed down your list of priorities since having children? Your relationship with your partner is the foundation upon which your entire family is structured–so if your marriage is strong, your whole family will be strong, you’ll be a better parent, and you’ll be a happier person. Here’s how to reconnect with your partner: To view the full story click here.

 

Post-Pregnancy Health Problems

Urinary incontinence, pelvic organ prolapse and painful sex are common side effects of pregnancy and childbirth. Here’s what to do if they happen to you.

by: Nancy Ripton

Pregnancy and Pelvic Health

  • The more babies you have, the higher your risk of pelvic floor damage.
  • Urinary incontinence is a problem for up to 30% of women who have had vaginal births.
  • Even if you've had a C-section, it's normal for sex to be painful (or at least uncomfortable) the first few times you try after childbirth.
  • Kegel exercises are the best way to ease post-pregnancy pelvic problems.
  • It can take at least three months to see the pelvic floor benefits of kegels.

 

There are a lot of things people don't tell you about what happens to your body after you give birth. One of the biggest surprises can be changes to your pelvic health. "It's normal for your pelvic floor to feel a little different after having a baby," says Andrea Joyce, founder of afterbabybody.com. To view the full story click here.

 

Facts about Sunscreen Safety

All sunscreens are not created equal. Here is how to choose the best brand for your child.

by: Nancy Ripton

Sunscreen Facts

  • 40% of brand-name sunscreens either don't provide proper sun protection or contain hazardous chemicals.
  • SPF only protects against the sun's most superficially penetrating UVB rays.
  • To protect against UVA rays, choose a sunscreen with at least a 7% concentration of zinc oxide or titanium dioxide.
  • Avoid sunscreens with oxybenzone.
  • The airborne chemicals in powder and spray sun care could have a long-term toxic effect on the lungs.

 

Even if you buy a sunscreen specially labeled for children, it may not provide the protection you expect. Here's how to make sure your babe gets the ultimate sun protection: To view the full story click here.