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Get your Pre-Baby Body Back
February 4th, 2012
The reason you're not losing your baby weight may be simpler than you think. Here's how to drop those final pounds and reclaim your pre-baby body.
by: Stephanie Joanne
In This Article
Pre-Baby Body
    

  • Be specific about your post-pregnancy weight-loss goals.
    • 

  • Address your fitness road blocks so you can deal with potential saboteurs.
    • 

  • Lack of planning is the biggest reason women don't lose their baby weight.
    • 

  • Any day is a great day to get back on track.
    • 



 
Y
our promise to yourself may have been to get your pre-baby body back, or simply to lead a healthier lifestyle in 2012, but chances are you’ve already fallen off the fitness bandwagon. Most people fall short of their New Year's resolutions before the end of February, but that doesn't have to happen to you.


In most cases lack of planning is the biggest pitfall. All it takes is 10 minutes of fitness soul searching and you’ll be able to find the will to keep on track and get results that will finally pay off. Here's how:


Define your Fitness Goal


Be specific about what you want. Saying that you want to lose a certain number of pounds isn’t enough. Write down how you want to improve your fitness level, a specific strength goal or a specific body change. Give your goal an end date to keep yourself accountable.


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Why Do you REALLY Want to Lose Weig... >>
post-pregnancy weight loss, pre-baby body, fitness, post-baby body, weight loss